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Managing diabetes doesn’t have to feel overwhelming. At Healthy Haven Nutrition, we empower individuals and families with the knowledge, tools, and confidence to take control of their diabetes journey. Through expert-led Diabetes Self-Management Education (DSME) and personalized diabetes coaching, we help you build healthy habits that last a lifetime.
1:1 Pre-diabetes Education
If you’ve been diagnosed with pre-diabetes, or told you’re at risk then this training is your chance to take action and rewrite your health story. Our evidence-based, Pre-Diabetes training helps you understand what pre-diabetes really means, how to make powerful lifestyle changes, and how to prevent or delay the onset of type 2 diabetes.
Through expert-led guidance, practical nutrition tips, and personalized goal setting, you’ll leave this training feeling informed, motivated, and equipped to take charge of your health, one small step at a time.
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Learn the science behind pre-diabetes
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Discover simple, sustainable nutrition strategies
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Build habits that support long-term wellness
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Leave with an action plan that fits your life
Prevention starts now. Let’s do this... together.
1:1 Diabetes Self-Management Education (DSME)
Our evidence-based DSME training covers the essential skills for living well with Type 2 diabetes. Perfect for newly diagnosed individuals or those needing a refresh.
Topics include:
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Understanding your diagnosis
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Blood sugar monitoring & medication basics
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Meal planning and carbohydrate counting
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Physical activity & weight management
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Preventing complications
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Goal setting & problem solving
📍 Offered 1:1 virtual sessions
🕒 Structured across 2 sessions (with flexible scheduling)
Gestational Diabetes Self-Management Education
Our evidence-based training blends nutritional science with real-life strategies you can use to manage gestational diabetes. We'll clearly break down what Gestational Diabetes (GDM) is, why it happens, and how you can take charge to protect both your health and your baby's development.
Who It's For
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Moms-to-be who are diagnosed with GDM
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Moms-to-be who are feeling confused, frustrated, or anxious about managing GDM
What’s included:
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One-on-one support from a registered dietitian nutritionist
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Meal and lifestyle planning tailored to your culture, preferences, and schedule
Topics include:
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Understanding your diagnosis
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Blood sugar monitoring & medication basics
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Meal planning and carbohydrate counting
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Physical activity & weight management in pregnancy
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Preventing complications during pregnancy
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Goal setting & problem solving
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Postpartum care
📍 1:1 Virtual coaching for moms-to-be and their partners
Personalized Diabetes Coaching
Looking for more ongoing support? Our 1:1 diabetes coaching focuses on your unique needs, lifestyle, and goals. Together, we’ll create a sustainable plan that works for you, not against you.
Who It's For
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Adults with Type 2
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Adults at risk of developing diabetes
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Anyone feeling confused, frustrated, or burned out by managing diabetes alone
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Anyone who wants to finally get their health figured out for good.
What’s included:
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One-on-one support from a registered dietitian nutritionist
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Meal and lifestyle planning tailored to your culture, preferences, and schedule
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Mindset, motivation & habit-building tools
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Accountability, encouragement, and real-life solutions
📍 Virtual coaching available for adults
Diabetes doesn’t just affect your blood sugar, it impacts your energy, mood, and long-term health. With the right support, you can reduce complications, avoid overwhelm, and enjoy more freedom in your daily life.
